Simple, Easy Tips for Preventing Chronic Disease

The main objective of ReversAge Health & Fitness is to help individuals live better, longer. Medical science increased lifespans. But, what about healthspans? The term healthspan refers to the number of years an individual is healthy and free from debilitating disease. We all want that. The number one reason to be physically active and engage in regular exercise is to improve quality of life. Research has revealed that very small to moderate amounts of physical activity can prevent or push back onset of chronic diseases such as heart attack, stroke, osteoporosis, cancer, diabetes, cognitive decline, Alzheimer's and many other conditions often erroneously associated with aging.