Health & Wellness Workshops
ReversAge Health and Wellness Workshops are fun, interactive programs designed to provide you with the knowledge, skills, and motivation you need to make an easy, affordable, and safe transition to a healthy lifestyle. Our workshops cover the entire health and wellness spectrum, so no matter what type of seminar you have in mind, we have something to fit your needs.
Some of our recent workshop topics include the following: Osteoporosis Prevention and Management, Increasing Energy and Metabolism, Nutrition and Healthy Eating, Weight Loss Tips, Disease Management and Prevention, Pain Free Living, Injury Prevention, Diabetes Management, Motivation and Goal Setting, and Low Back Pain Prevention.
Health Coaching & Corrective Exercise
With a significant portion of Americans at risk for deadly, but preventable diseases due to sedentary lifestyles, staying physically active and eating right can be a matter of life or death. Health Coaching takes you on a deep dive into your own wellbeing. Put simply, it’s all about you! Working closely with a Certified Health Coach, you will implement realistic and sustainable changes so you can be well and live your best life.
If you need one-on-one personalized support to help you achieve your health and fitness objectives — weight loss, health condition management, energy boost, digestive discomfort resolution, injury prevention, sports training, or healthy habit implementation — a Certified Health Coach will help. Based on your individual goals, a Certified Health Coach will create an exercise and nutrition program tailored specifically for you. What’s more: you can meet with your personal health coach as often or as little as you’d like to update your program and track your progress.