ReversAge
Description
This signature meal plan is based on the Mediterranean diet. Combined with regular physical activity, this plan nourishes and strengthens the body, ensuring that each individual part cooperates in a fully functioning whole. Sophisticated dishes like citrus broiled salmon and mushroom, leek, and cheese frittata fight to prevent cardiovascular diseases and other common illnesses like Parkinson’s and Alzheimer’s.
Vegetarian
Description
Herbivores, we’ve got you covered. This plan provides balanced, plant-based meals for every day of the month so you can be sure to get all the nutrients you need to thrive throughout your day. From the classic veggie burger to the decadent shell pasta with artichokes, these meat-free recipes have been carefully crafted to satisfy both your taste buds and your health goals.
Vegan
Description
For those on a no-animal diet, all traces of meat and dairy have been banned from the kitchen for the crafting of this meal plan. With three basic building blocks — fruits, veggies, and legumes — these recipes creatively combine ingredients in simple masterpieces geared towards sustainability. Mouthwatering mango black bean salad and portobello mushroom burgers await in this nutrient-rich collection of meals.
Holistic
Description
This plan allows life to flourish. Centered around clean, wholesome ingredients, each meal fights for the prevention of chronic illnesses and the promotion of a healthy lifestyle. Flavor need not be sacrificed for nutrition, as the rosemary braised lamb shank and almond-encrusted halibut with Dijon pack an explosion of flavor while simultaneously working towards healing the body naturally.
Balanced
Description
If you’re looking for a little bit of everything, this is the plan for you. Including all aspects of the food pyramid, believers in the “everything in moderation” strategy are sure to find fulfillment in following this guide. Delicious meals like Mediterranean chicken and Italian spiced pork chops balance carbs, fat, and protein for a well-rounded approach to nutrition.
Gluten-Free
Description
No wheat? No problem. This plan rules out all gluten so you don’t have to think twice. Traditionally wheat-containing dishes like beef and broccoli and fajitas have been reconstructed to retain all the flavor without the gluten. Focusing on clean ingredients, each meal is sensitive to this particular intolerance to work towards a healthy gut and a nourished body.
Low-Carb
Description
If you’re watching your carbs, this plan replaces breads and sugars with more substantial ingredients containing healthy fats and proteins. These recipes bring nutrition to satiating meals such as Italian pasta veggie salad (yes, you can still have pasta) and stuffed bell peppers, avoiding empty carbohydrates so you can go about your day without a complaint from your palate or a grumble from your stomach.
Low Glycemic
Description
For those who struggle with high blood sugar, this plan will keep you within a reasonable range. Avoiding processed, carb-heavy foods and added sugars will keep your glycemic index low and your nutrient level high. Meals like a flavorful ginger glazed mahi mahi and colorful chicken fiesta salad bring out the natural sweetness in fresh, life-giving ingredients.
Lactose-Free
Description
To those avoiding dairy, say goodbye to ingredient substitutions. This compilation of recipes excludes milk-based products altogether, using fresh foods instead to give your body the boost it needs as you go about your day. With this plan, you can enjoy mouthwatering, savory dishes like marinated grilled shrimp and apricot glazed chicken without an ounce of lactose or an ounce of guilt as you pursue a healthier life.
Gluten-Free,
Lactose-Free
& Soy-Free
Description
For those with more than one dietary restriction, we have a meal plan to cover all the bases. Avoiding wheat, dairy, and soy, meals like chicken and corn chili and spiced quinoa with black beans balance the food pyramid while providing energy and nourishment. With a plan tailored to your dietary restrictions, mealtime becomes stress-free, and healthy eating becomes joyful once more.
Protein-Focused
Description
This high-protein diet cuts down on quick-burning carbs and fats for if you’re looking to slim down, build muscle, or simply just stay fuller longer. This plan finds protein in a variety of ways, not relying solely on meat, to keep meals cheap and diversified. Whether you’re in the mood for a classic beef and broccoli or a unique adzuki bean salad, these meals pack a flavorful, protein-filled punch.
Keto
Description
The ketogenic, or keto, diet focuses on significantly reducing carbs, resorting to high amounts of healthy fats and protein to fill in the gaps and anchor each meal. Featuring tasty meals including Italian venison pot roast and sage and garlic roasted chicken, this plan fights overstimulation from carb-heavy foods and promotes weight loss and overall bodily functionality.
DASH
Description
Standing for Dietary Approaches to Stop Hypertension, this meal plan customizes every meal to lower blood pressure, keeping it within an appropriate range by reducing sodium and promoting ingredients rich in potassium, calcium, and magnesium. Unique recipes like blueberry lemon breakfast quinoa and vegetable polenta will satisfy your hunger for flavor and mealtime adventure.
Anti-inflammatory
Description
This collection of meals is geared towards reducing swollen joints and combatting chronic illnesses, such as arthritis and psoriasis, with anti-inflammatory ingredients. A refreshing ginger turmeric smoothie and comforting pesto spaghetti squash with mushrooms heal from the inside out, avoiding foods that irritate the body and providing nourishment and replenishment.
Teen Friendly
Description
If you’ve got picky eaters (or if you are one yourself), this plan is the perfect guide to get you back on track. Simple pleasures such as cheesy Italian meatball casserole and chicken salad croissant bites ease you into a healthy lifestyle without objectionable ingredients and flavors. No need to worry about unfinished dinners or rejected lunch boxes with these family-friendly recipes.