If you want to ease into an active lifestyle, this program safely introduces exercise into your routine. This 12-week plan is split into three parts to gradually build your strength, flexibility, and endurance. Focused on joint mobility, core stability, and weight management through cardio and strength training, these exercises will steadily increase your activity level to make fitness a manageable undertaking.

Fit & Well Active Senior


This program is focused on anti-aging exercises, combatting common issues that arise as your body gets older. The program is split up into three levels of increasing activity to ensure your safety as you strengthen your body. Targeting muscle strength, heart health, and balance, this plan features workouts to increase your heart rate and your stability as well as flexibility training for your joints and muscles.


Energize Your Metabolism


If you’re struggling to find the energy for your day-to-day activities, this program will kick-start your metabolism, giving your body the drive it needs to power through the day. By building your cardiovascular endurance, toning your muscles, and burning excess fat, these exercises and toning repetitions will build your strength and keep you revitalized for a healthy, upbeat lifestyle.

Transform Your Body


This program, designed to build on the Energize Your Metabolism plan, focuses on further building muscle and cardiovascular strength. Utilizing the power of high intensity interval training, these routines will increase your endurance and stabilize your body. These exercises seek to further speed up your metabolism, allowing the body to melt excess fat at a quicker rate for a healthy and youthful outcome.


Low Back Pain Prevention


If back pain is keeping you from staying active, this program seeks to correct issues leading to pain and stiffness in the lower back. Featuring specific stretches and strength exercises to target damaged areas, these routines will allow for greater flexibility and loosening of tight muscles, core strengthening to relieve pressure and provide back support, and increase range of movement in the hips and back.

Neck & Shoulder Pain Prevention


For those hunched over a computer all day and carrying the weight of the world on your shoulders, this program features exercises and movements that will relieve tension and loosen tense, stressed muscles. Through stretches and strength training, this program will increase stability in the neck and shoulders as it decompresses the muscles and reduces aches, pains, and stiffness.

Patellar Tendonitis Pain Prevention


For those who struggle to exercise because of Jumper’s Knee or other knee pain, this program focuses on healing these aching joints to promote an active and pain-free life. Through targeted movements and exercises, each step of this plan focuses on strengthening muscles supporting the knee and increasing flexibility and mobility of the joints to decrease pressure and aching in the patellar region.