Simple, Easy Tips for Preventing Chronic Disease

The main objective of ReversAge Health & Fitness is to help individuals live better, longer. Medical science increased lifespans. But, what about healthspans? The term healthspan refers to the number of years an individual is healthy and free from debilitating disease. We all want that. The number one reason to be physically active and engage in regular exercise is to improve quality of life. Research has revealed that very small to moderate amounts of physical activity can prevent or push back onset of chronic diseases such as heart attack, stroke, osteoporosis, cancer, diabetes, cognitive decline, Alzheimer's and many other conditions often erroneously associated with aging.

Exercise and Nutrition Options for Mental Health and Happiness

Every day, research reveals new ways exercise and proper nutrition make us healthier. It is now clear that it takes only small to moderate amounts of exercise to improve both physical and mental health. Even better than medication in many cases, regular physical activity can significantly improve mental health and lesson the symptoms of depression, anxiety, stress, and other cognitive disorders.

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