Diet and Exercise – I Don’t Want to Live Like That!
Diet and exercise! I don’t want to live like that! I refuse to change my diet! I’ve heard these statements and others like it many times. It is a frequent response from those that face [...]
Why You Haven’t Lost Weight Yet And What You Can Do About It!
Everyone (in the developed world) struggles with weight management and more importantly, the health issues that accompany excess body fat. You most likely have tried dieting and exercise in the past and perhaps even achieved some [...]
Simple, Easy Tips for Preventing Chronic Disease
The main objective of ReversAge Health & Fitness is to help individuals live better, longer. Medical science increased lifespans. But, what about healthspans? The term healthspan refers to the number of years an individual is healthy and free from debilitating disease. We all want that. The number one reason to be physically active and engage in regular exercise is to improve quality of life. Research has revealed that very small to moderate amounts of physical activity can prevent or push back onset of chronic diseases such as heart attack, stroke, osteoporosis, cancer, diabetes, cognitive decline, Alzheimer's and many other conditions often erroneously associated with aging.