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Basal Metabolic Rate (BMR)

Measurement units

? Metric (kg/cm) or
Imperial (lb/inch)

Genre

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Age

? Enter your age

years

Weight

? Enter your weight

kg

Height

? Enter your height

cm

Activity level

? Activity level that best matches your lifestyle

Calculation formula

? Choose which formula to use for calculating BMR

Calculate

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BMR calories/day

? Basal Metabolic Rate (BMR)