This is our corner of the world to discuss all things active. You can read up on the latest fitness, lifestyle, nutrition, and mind & body news here.

Simple, Easy Tips for Preventing Chronic Disease

August 1st, 2020|

The main objective of ReversAge Health & Fitness is to help individuals live better, longer. Medical science increased lifespans. But, what about healthspans? The term healthspan refers to the number of years an individual is healthy and free from debilitating disease. We all want that. The number one reason to be physically active and engage in regular exercise is to improve quality of life. Research has revealed that very small to moderate amounts of physical activity can prevent or push back onset of chronic diseases such as heart attack, stroke, osteoporosis, cancer, diabetes, cognitive decline, Alzheimer's and many other conditions often erroneously associated with aging.

Exercise and Nutrition Options for Mental Health and Happiness

June 5th, 2019|

Every day, research reveals new ways exercise and proper nutrition make us healthier. It is now clear that it takes only small to moderate amounts of exercise to improve both physical and mental health. Even better than medication in many cases, regular physical activity can significantly improve mental health and lesson the symptoms of depression, anxiety, stress, and other cognitive disorders.

Alzheimer’s Disease: The Best Exercise, Nutrition, and Lifestyle Interventions to Protect Your Brain

November 9th, 2018|

Alzheimer’s disease is a progressive neural degenerative disorder that damages the hippocampus and causes severe memory loss.  One of the main causes of this damage is chronic inflammation due to poor lifestyle behaviors (sugar, sitting, stress, lack of sleep, lack of exercise).


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