Diet and Exercise – I Don’t Want to Live Like That!
Diet and exercise! I don’t want to live like that! I refuse to change my diet! I’ve heard these statements and others like it many [...]
How to Stay Functionally Fit in Middle Age
Aging happens to everyone. Unfortunately, middle age is accompanied by several challenges that can interfere with staying cognitively, psychologically, socially, and physically functionally fit. [...]
Why You Haven’t Lost Weight Yet And What You Can Do About It!
Everyone (in the developed world) struggles with weight management and more importantly, the health issues that accompany excess body fat. You most likely have tried dieting [...]
Simple, Easy Tips for Preventing Chronic Disease
The main objective of ReversAge Health & Fitness is to help individuals live better, longer. Medical science increased lifespans. But, what about healthspans? The term healthspan refers to the number of years an individual is healthy and free from debilitating disease. We all want that. The number one reason to be physically active and engage in regular exercise is to improve quality of life. Research has revealed that very small to moderate amounts of physical activity can prevent or push back onset of chronic diseases such as heart attack, stroke, osteoporosis, cancer, diabetes, cognitive decline, Alzheimer's and many other conditions often erroneously associated with aging.
Exercise and Nutrition Options for Mental Health and Happiness
Every day, research reveals new ways exercise and proper nutrition make us healthier. It is now clear that it takes only small to moderate amounts of exercise to improve both physical and mental health. Even better than medication in many cases, regular physical activity can significantly improve mental health and lesson the symptoms of depression, anxiety, stress, and other cognitive disorders.
Benefits of ReversAge Health & Fitness Plans
Make eating well simple and easy.
Adopt healthy, permanent behaviors and change the course of your life.
Make pain-free movement a reality.
Prevent muscle deterioration and improve quality of life.
Improve athletic performance at any age.
Move, feel, and live better.
Stay active and independent.
Engage in safe, effective exercise programs that meet your health and wellness goals.