Consult online with an experienced psychologist ready to help with your individual journey as you prioritise your mental wellbeing.
Generally same-day or next day availability
Up to 21h/day access
Access from anywhere in Australia
Progress & Journey tracking
What can a psychologist help with?
All My Mirror psychologists are AHPRA registered with a broad range of experience using evidence based care modalities to address a wide variety of mental health concerns. Common reasons to see a psychologist include, but are not limited to:
Anxiety
Anxiety disorders include generalised anxiety, social and specific phobias, panic disorders and obsessive compulsive disorder (OCD).
Trauma & PTSD
Symptoms range from subtle changes in daily life, withdrawal and numbness, to distressing flashbacks or physical anxiety.
Relationships
A psychologist can support communication skill development and strategies to navigate and understand challenging relationships.
Depression
Depression is a mood disorder characterised by lowering of mood, loss of interest and enjoyment, and reduced energy.
ADD/ADHD
Attention deficit hyperactivity disorder affects the brain’s ability to self-regulate and control thoughts, words, actions and emotions
Sleep difficulties
A sleep disorder prevents you from getting restful sleep and can cause daytime sleepiness and problems in functioning.
How much does it cost?
* Based on standard rebate for Medicare eligible clients . Requires a valid MHTP and referral letter from a GP. Your individual circumstances may differ.
How does it work?
Match with your best suited psychologist via the matching tool
Book your desired session time
Create your account & upload your referral letter & MHCP (if applicable)
Sign in to your My Mirror account, and join your session
What are common treatment modalities in psychological therapy?
- ACT, or Acceptance And Commitment Therapy
- DBT, or Dialectical Behaviour Therapy
- CBT, or Cognitive Behaviour Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Schema Therapy
- Family Systems Therapy
- Narrative Therapy
- Mindfulness Based Therapy
- Solutions Focused Brief Therapy
- Emotionally Focused Therapy
How do I start my session?
My Mirror sessions are hosted directly in your My Mirror account, no need to download any additional tools or apps. Simply sign into your My Mirror account 5 mins ahead of your session time and “enter session” will appear on your booking. You will be prompted to complete a DASS-21 assessment prior to your session. The Dass-21 is designed to measure the emotional states of depression, anxiety and stress and assist your psychologist in understanding your needs.
About the provider
My Mirror has supported thousands of Australians getting on track with their mental health with high access & meaningful psychological support.
Consult online with an experienced psychologist ready to help with your individual journey as you prioritise your mental wellbeing.
Generally same-day or next day availability
Up to 21h/day access
Access from anywhere in Australia
Progress & Journey tracking
What can a psychologist help with?
All My Mirror psychologists are AHPRA registered with a broad range of experience using evidence based care modalities to address a wide variety of mental health concerns. Common reasons to see a psychologist include, but are not limited to:
Anxiety
Anxiety disorders include generalised anxiety, social and specific phobias, panic disorders & obsessive compulsive disorder.
ADD/ADHD
Attention deficit hyperactivity disorder (ADHD) affects the brain’s ability to self-regulate and control thoughts, words, actions and emotions.
Depression
Depression is a mood disorder characterised by lowering of mood, loss of interest and enjoyment, and reduced energy.
Relationships
A psychologist can support communication skill development and strategies to navigate and understand challenging relationships.
Trauma & PTSD
Symptoms range from subtle changes in daily life, withdrawal & numbness, to distressing flashbacks or physical anxiety.
Sleep difficulties
A sleep disorder is a condition that prevents you from getting restful sleep and can cause daytime sleepiness and problems in functioning.
How much does it cost?
* Based on standard rebate for Medicare eligible clients . Requires a valid MHTP and referral letter from a GP. Your individual circumstances may differ.
How does it work?
Match with your best suited psychologist via the matching tool
Book your desired session time
Create your account & upload your referral letter & MHCP (if applicable)
Sign in to your My Mirror account, and join your session
What are common treatment modalities in psychological therapy?
Common treatment modalities include:
- ACT, or Acceptance And Commitment Therapy
- DBT, or Dialectical Behaviour Therapy
- CBT, or Cognitive Behaviour Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Schema Therapy
- Family Systems Therapy
- Narrative Therapy
- Mindfulness Based Therapy
- Solutions Focused Brief Therapy
- Emotionally Focused Therapy
How do I start my session?
My Mirror sessions are hosted directly in your My Mirror account, no need to download any additional tools or apps. Simply sign into your My Mirror account 5 mins ahead of your session time and “enter session” will appear on your booking. You will be prompted to complete a DASS-21 assessment prior to your session. The Dass-21 is designed to measure the emotional states of depression, anxiety and stress and assist your psychologist in understanding your needs.
About the provider
My Mirror has supported thousands of Australians getting on track with their mental health with high access & meaningful psychological support.
Telehealth › ... › Online psychologist
Your mental health journey starts here.
via My Mirror
Consult online with an experienced psychologist ready to help with your individual journey as you prioritise your mental wellbeing.
- Generally same-day or next day availability
- Up to 21hrs/day access
- Access from anywhere in Australia
- Progress & Journey tracking
What can a psychologist help with?
All My Mirror psychologists are AHPRA registered with a broad range of experience using evidence based care modalities to address a wide variety of mental health concerns. Common reasons to see a psychologist include, but are not limited to:
Anxiety disorders include generalised anxiety, social phobia, specific phobias (for example, agoraphobia and claustrophobia), panic disorders, obsessive compulsive disorder (OCD) and post-traumatic stress disorder.
Depression is a mood disorder characterised by lowering of mood, loss of interest and enjoyment, and reduced energy.
Traumatic events can happen at any age and can cause long-lasting harm. Everyone is affected differently by PTSD. Symptoms can range from subtle changes in day-to-day life, withdrawal and numbness, to distressing flashbacks or physical anxiety.
Attention deficit hyperactivity disorder (abbreviated as ADHD, and sometimes referred to as ADD in the past) is a developmental disorder. ADHD affects the brain’s executive functioning — the ability to self-regulate and control thoughts, words, actions and emotions.
A psychologist can help support communication skill development and strategies for navigating and understanding challenging relationships.
A sleep disorder is a condition that prevents you from getting restful sleep and can cause daytime sleepiness and problems in functioning. Signs you may have a sleep disorder include persistent difficulty going to sleep or staying sleeping, irregular breathing or movement during sleep, and feeling sleepy during the day.
You do not need a diagnosable condition to benefit from psychological support. Many seek support in their own self development from general self esteem building to meaning and value development.
How does it work?
- Match with your best suited psychologist via the matching tool
- Book your desired session time
- Create your account & upload your referral letter & MHTP (if applicable)
- Sign in to your My Mirror account 5-mins ahead of your session time to complete your DASS-21 assessment & join your session
What are common treatment modalities in psychological therapy?
- ACT, or Acceptance And Commitment Therapy
- DBT, or Dialectical Behaviour Therapy
- CBT, or Cognitive Behaviour Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Schema Therapy
- Family Systems Therapy
- Narrative Therapy
- Mindfulness Based Therapy
- Solutions Focused Brief Therapy
- Emotionally Focused Therapy
How do I start my session?
My Mirror sessions are hosted directly in your My Mirror account, no need to download any additional tools or apps. Simply sign into your My Mirror account 5 mins ahead of your session time and “enter session” will appear on your booking. You will be prompted to complete a DASS-21 assessment prior to your session. The Dass-21 is designed to measure the emotional states of depression, anxiety and stress and assist your psychologist in understanding your needs.
About the provider
My Mirror has supported thousands of Australians getting on track with their mental health with high access & meaningful psychological support.
Frequently Asked Questions
You will need to have a referral letter and Mental Health Treatment Plan from your GP to access Medicare rebates.
Book an extended appointment with your GP to discuss your concerns.
Once you have a referral and MHTP you may upload your documents to the “MHCP”
tab within your My Mirror profile. You are welcome to book your session and upload your MHTP at a later date if not readily available. Please note you will need to upload documents ahead of your session to have claims processed on your behalf via My Mirror – funds will appear back on your account within 2-5 business days after your completed session.
You may also process your own claims through Medicare if preferred.
